YOU ARE WELCOME HERE

EAT LESS CRAP:

C- Carbonated AF Drinks
R- Refined Cavity Craving Sugar
A- Artificial Sweeteners&Fuckin' Red #40
P- Processed Foods (What's even in a hot dog?)

EAT MORE FOOD:

F- Froots&Veggies

O- Organic Lean Mean Proteins

O- Omega 3 Fatty Assids

D- Drink Hella H2O

You've heard this story before.  Former athlete trades the bases for brews, pitches for pizza, i'm pretty sure you know the rest.  Fast forward six years and more weight than i'd prefer to admit and here we are.  Now that you're all caught up, let's move on to the present.  Today is September 29, 2016 and I am pleased to say that after years of struggling to find, "my thing" in the health and fitness world, I'm pretty damn sure I've nailed it.  If you had told me 6 months ago, nay, 6 weeks ago that I would be eating a strictly Paleo diet and taking classes three times per week at a Krav Maga gym, I would tell you you're crazier than Gary Busey riding a giant ferret, fighting Godzilla.

You're welcome...

But alas, here I find myself eating healthy meals, keeping up with a stellar fitness regimen, getting some mad decent sleep, and by golly, jee wiz, i'm 23 pounds down.  Now let's focus on the meals.  The meals man that's what we're here to talk about.  I love to make food.  I make above average food.  And that is what I would like to share with you.  The number one complaint I hear about the Paleo diet, (besides how much we love to talk about it) is how expensive the upkeep is.  Look, you're not wrong, but I believe I may just have found a way to eat healthy without draining my bank account.  I would like to use this platform to share my recipes with you.  I eat delicious meals and snacks on a daily basis and you should be able to as well.  So, here we are internet people, no more chatter from me.  Are you ready for some recipes?